Today is truly a monumental day. I’m here in Lotus Cafe, sipping an Americano and reflecting on how far my personal journey has come – at least that’s why I think they call it reflection! But there are plenty of other reasons to be celebrating today too; the one ringing loudest being Shervin’s (an Iraninan singer) incredible success with winning a Grammy for the Best social change song (Baraaye-for Woman Life Freedom movement in Iran) – such inspiring achievement! (More information here!)  To prepare myself for this soul-searching session, nothing beats indulging into some good music from my favorite ‘work/study playlist’ (check out Spotify!). So, as you can tell by now, I am more than ready to dive deep into…

How Practicing Yoga and Meditation Helped Me Become Roj  As someone who used to think that yoga and meditation were nothing but a waste of time, I am here to share my incredible experience of incorporating these practices into my daily routine. Not only have they helped me become more focused and centered, but they have also given me a sense of peace and balance that I never knew existed. Throughout my transformation journey, I came across some amazing yoga tutorials on YouTube that took my practice to the next level. However, it’s not just about the physical aspect; my therapist played a significant role in introducing me to meditation…